Emotional Health

Meet yourself

How deeply have you met yourself?

As I sit in JFK awaiting my connecting flight to Istanbul and thinking about what to write about today, I turn to Google Keep, my trusted thought-keeper. I saved a quote I saw on instagram several days ago and chose that as my inspiration.

The essence of this quote is at the center of my deeply held belief that self-awareness is key to a happy, emotionally-healthy life.

“Despite how open, peaceful, and loving you attempt to be, people can only meet you, as deeply as they’ve met themselves. This is the heart of clarity.” –Matt Kahn

How deeply have you met yourself? Do you like how you show up in your relationships? Do you leave your interactions feeling better or worse than when you began them and have you considered why that is? Do you surround yourself with a supportive and uplifting network of friends and family? How do you feel your upbringing has affected your beliefs about your potential to impact your world? What things set you off as you go about your daily life?

There are a million and one questions to begin to build your self-awareness practice. The level of your ability to know, love and accept yourself can serve as a clue to the quality and success of your relationships.

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