Emotional Health

Speaking My Truth #6

Your perceptions about yourself and the world are based on your beliefs; question your beliefs.

While relationships are a perfect environment for healing and evolving, there’s usually some growing pains that come before that due to our belief system.

I entered relationships with baggage, baggage from my childhood and baggage from previous relationships. That baggage included a distrust of people, a need to be wanted and approved of, a need to appear perfect, a need to be loved, and a need to be right.

When these things were questioned or not provided, I didn’t go within to question what it was about my belief system that led me to feel hurt, betrayed or powerless, rather I blamed others for not meeting my standards or having unresolved issues and therefore weren’t worthy of my time and affection.

It’s only through challenging my belief system that my growth began. Do not be afraid of what you might learn. Being triggered in relationships is an opportunity to heal and transform.

What behaviors in others or in your mate do you GATHER EVIDENCE TO PROVE?

Whenever I felt my partners losing interest, self-doubt turned to jealousy. My lack of self-confidence and self-esteem supported my belief that I was unlovable and not worthy. That belief then supported the belief that my partners didn’t love me or were cheating on me or no longer found me attractive.

I certainly didn’t have hard evidence but so sure was I in my belief that I was not enough that even words of reassurance couldn’t assuage my growing mistrust and malcontent.

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